The Practice of Yoga

Spiritual practice in yoga involves Abhyasa, our practice, and Vairagya, our renunciation. Practice goes beyond the poses on your mat, it involves an eight-limbed path of yoga that is a journey toward an enlightened spirit. As we begin to learn yoga, we notice a change and that change begins to transform us from within. We take our yoga off the mat and begin the practice of yoga in our everyday life.

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